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Link between sleep and productivity.
Posted by S Brown on
The Connection Between Sleep and ProductivityBy The Daily Dozers October 10, 2019For many entrepreneurs, a 9-to-5 work day is a myth. From their perspective, working countless hours with a few (or more) sleepless nights is how one achieves their dream. And while hard work pays off, so does an investment in sleep.Sleep and Work ProductivityWhile you make think trimming out two or three hours of sleep won’t have an impact on your success and productivity, a recent study from the Harvard Business Review disagrees.The study compared 784 practicing entrepreneurs and found that those who received fewer hours of rest the...