Link between sleep and productivity.

Self Care Sleep Tips Self-care has increased in prominence over the past year, with many praising its importance amongst the stresses of everyday life. For many people short on time, self-care can be tricky to fit into their working day. Despite this, no one should have to miss out. Not only is self-care an enjoyable practice to partake in, studies have shown that it can boost mood and alleviate the symptoms of depression and anxiety. Follow these tips for fitting in selfcare for when you’re short on time. Sleep Although you might think of face masks and pampering when it...